Italians Say “Giovedi Gnocchi”. Do You Know Why? Here Is The Origin Of The Well-Known Direct Saying

Often, when you talk to some of these “Maledetti Italiani,” or if you have been in Rome and exchanged a few words in Italian, you have undoubtedly heard the phrase “Giovedì Gnocchi” (Thursday Gnocchi). This intriguing cultural reference is not merely a casual mention; it reflects a long-standing culinary tradition that connects communities around the dinner table.

Each Thursday, families across Italy prepare this beloved dish, which has its roots in the rustic kitchens of countless households. You may have wondered more than once what its origins are, perhaps pondering how such a simple dish could acquire a special day of the week dedicated to it.

The practice likely began as a way to bring everyone together after the hustle of the week, creating a rhythm of comfort and flavour that echoes through generations. As you delve deeper into its history, you’ll discover the variations and adaptations, highlighting the regional pride associated with this iconic pasta.

Exploring Traditional Italian Gnocchi

To understand its meaning, it is essential to specify that the complete saying is “Thursday gnocchi, Friday fish and Saturday tripe“, and its origins are at the expense of Rome’s capital.

The expression dates back to the post-war period, when a certain ingenuity was needed to fill the dishes of the whole family. The gastronomic week of the Italians was marked by some small and precious rules that helped to optimise scarce resources and keep the spirit and mood high for the entire family.

For this reason, each day of the week was characterised by a specific dish, establishing a delightful routine that families looked forward to every week. Monday was known for hearty soups, while Tuesday featured savoury risottos, and Wednesday showcased vibrant pasta salads.

Then came Thursday, the day on which the gnocchi was scheduled. This day was particularly special as it brought everyone around the table to enjoy this traditional Italian delight, lovingly prepared with care and served with various sauces that complemented its fluffy texture.

The anticipation of diving into this mouthwatering dish made Thursdays a highlight, creating warm memories and bonding through shared meals.

Prepared with potatoes, flour, and eggs and seasoned with homemade tomato sauce, it was a hearty dish, rich in carbohydrates and calories. It best allowed you to face the lighter menu based on fish, scheduled for Friday.

For religious reasons, Friday was the day on which it was necessary to abstain from eating meat, out of respect for the crucifixion of Jesus Christ, which took place precisely on Good Friday. On this day, you could eat only fish and legumes.

The typical and very cheap dish on Friday was cod with chickpeas. In some Roman trattorias that still respect tradition, it is easy to find this dish as a Friday special, just as it is normal for the waiter to propose gnocchi on Thursday, adding the phrase “Today is Thursday, we have homemade gnocchi with tomato sauce as a special.”

To complete the story, Saturday became known as tripe day. It was the day when butchers dedicated themselves to slaughtering steers and calves to please those who could afford an excellent Sunday lunch.

Consequently, the less fortunate were often left with the less valuable cuts, such as stomach offal and tripe.


Consequently, the less fortunate were left with only, the less valuable cuts such as stomach offal and tripe.

As often happens in recent years, tripe, once considered a poor dish, has become one of the dishes of the Italian gastronomic tradition to be rediscovered and enhanced.

Regardless of whether it’s Thursday or not, try to make the gnocchi by hand and then season them with a simple tomato sauce or with a nice campidanese sauce, with sausage and anise seeds.

And if you make gnocchi, please do not forget about this story to make the evening with friends pleasant and exciting.


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After more than 25 years spent between London, Warsaw, and Brussels—three cities that taught me everything except how to resist a good coffee—I’ve had the pleasure of collaborating with international outlets such as The New York Times, Time Out London, and Vancouver News.
Today, I’m the Director of Urban Mood Magazine and the Editor behind Longevitimes.com, where I explore stories at the intersection of culture, photography, and longevity.
I love blending images and words to turn every piece into a small journey—authentic, original, and occasionally a little mischievous.
In recent years, I’ve been diving deep into the world of Sardinia’s Blue Zone, developing expertise in longevity, traditions, and the science behind living better (and longer).
And yes—I’m also an Arsenal supporter. Nobody’s perfect. / To contact me massimousai@mac.com

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2 comments

Midge Guerrera says:

Growing up in New Jersey, Thursday was always pasta day at my grandmother’s house. Traditions hold fast.

I enjoy your telling of the days and foods with such rich detail. Thank you!